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Cherish Your Love Story (and other advice for newlyweds)

June 1, 2021

This week, my sweet, light-filled son and his warmhearted and beautiful fiancée are getting married! I’m feeling so inspired and energized by the celebration of their love and their big step on the journey of their life together as a couple. As a mom, married for several decades, and as a relationship coach, I’m tempted…

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Real Questions from Real People

May 10, 2021

 I received this question from someone who is feeling overwhelmed by how busy she is ever since all the restrictions eased. If you’re also feeling overwhelmed these days, I hope you’ll find my response helpful.  Question: Ever since everything started opening up again, I’ve been feeling overwhelmed. There are so many things I need to…

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Conflict is an Opportunity for Growth in a Relationship

April 12, 2021

Why is conflict an opportunity for growth in a relationship? It’s an opportunity to share different sides of yourself with your partner. It’s an opportunity to get to know and appreciate your partner’s perspective and priorities. It’s not always pleasant in the moment, but it’s real. Constructive conflict can be empowering and authentic, and can…

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Are you ready to revive your dreams?

March 23, 2021

It’s been a year since our world was turned upside down, and life as we knew it changed completely. You’ve had to put many of your aspirations on hold as you navigate an ever-changing reality. As things settle down, and you begin to come up for air, are you ready to revive your dreams? Start…

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Five Stages of Awareness to Create Relationship Change

February 11, 2021

Change may look easy from the outside.  You may see someone who made a change and think it happened overnight.  But for most of us it’s a process,  an intentional journey with a few stages along the way. It starts with a sense of wanting more, a small seed of a question or discomfort with…

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Some things need to be let go before other things can be let in *

January 21, 2021

*quote by Marianne Williamson What positive qualities do you want to bring to your relationship this year that will help you experience more love and connection?   Here are some ideas, but feel free to add your own: Empathy Generosity Affection Vulnerability Spontaneity Support Friendship Fun Passion Laughter  When you consciously introduce even one new…

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8 Tips for Creating a Meaningful Vision for Your Life in 2021

January 7, 2021

These are tough times. You might be starting the new year lacking energy and motivation. You’ve been through so much this past year, and some days it feels like the light at the end of the tunnel is still far off.  I’d love for you to take a moment to reflect on your resilience in…

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Video: Practice Zero Negativity in Your Relationship

December 2, 2020

I’m going to suggest something that might sound extreme – but keeps your relationship positive and loving. Zero negativity.  It sounds impossible, maybe even crazy. But it actually works. Watch my short video and start to let go of the negative energy in your relationship today.

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Video: Do You Tell Your Partner What You Need to Be Happy?

October 11, 2020

You probably know what you need to be happy in your relationship. But do you tell your partner? Or do you keep it inside?    In my short video, I share 3 clear steps to ask your partner for what you need. It’s a powerful tool to open up your communication and deepen your connection. This…

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How to Repair and Renew a Difficult Relationship

September 24, 2020

Have you been holding on to negative feelings in an important relationship in your life? Is there anger, jealousy, resentment or hurt simmering under the surface of your interactions with someone close to you? Has a small incident from the past become magnified in your mind so that it’s all you associate with an otherwise…

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