Relationships With Family and Friends

Spring is here and along with the warmth of a new season will be opportunities for family reunions and holiday gatherings. While these events are often joyful and fun, we can sometimes experience underlying tension stemming from issues that have gone unresolved for years.  Sari is troubled that her older brother has teased her since…

Have you been holding on to negative feelings in an important relationship in your life? Is there anger, jealousy, resentment or hurt simmering under the surface of your interactions with someone close to you? Has a small incident from the past become magnified in your mind so that it’s all you associate with an otherwise…