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Is Life Coaching For You?

Here’s a taste of a real situation. Tamar is 26 and feels unclear about what she wants to do with her life. She feels a lot of pressure from people saying  it’s time to move forward. She doesn’t have a strong sense of her own self-worth. Tamar wants to create a meaningful plan for the…

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Is Self Doubt Getting In Your Way?

It’s natural to feel self-doubt – sometimes called your ‘inner critic’ –  especially when you’re trying to make a change in your life or step out of your comfort zone.  With practice and with helpful tools, you can learn to change your mindset and strengthen your confidence ‘muscles’.  Here are some ideas to get you…

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Conflict is an Opportunity for Growth in a Relationship

Why is conflict an opportunity for growth in a relationship? It’s an opportunity to share different sides of yourself with your partner. It’s an opportunity to get to know and appreciate your partner’s perspective and priorities. It’s not always pleasant in the moment, but it’s real. Constructive conflict can be empowering and authentic, and can…

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8 Tips for Creating a Meaningful Vision for Your Life in 2021

These are tough times. You might be starting the new year lacking energy and motivation. You’ve been through so much this past year, and some days it feels like the light at the end of the tunnel is still far off.  I’d love for you to take a moment to reflect on your resilience in…

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