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Is Life Coaching For You?

Here’s a taste of a real situation. Tamar is 26 and feels unclear about what she wants to do with her life. She feels a lot of pressure from people saying  it’s time to move forward. She doesn’t have a strong sense of her own self-worth. Tamar wants to create a meaningful plan for the…

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Is Self Doubt Getting In Your Way?

It’s natural to feel self-doubt – sometimes called your ‘inner critic’ –  especially when you’re trying to make a change in your life or step out of your comfort zone.  With practice and with helpful tools, you can learn to change your mindset and strengthen your confidence ‘muscles’.  Here are some ideas to get you…

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Five Stages of Awareness to Create Relationship Change

Change may look easy from the outside.  You may see someone who made a change and think it happened overnight.  But for most of us it’s a process,  an intentional journey with a few stages along the way. It starts with a sense of wanting more, a small seed of a question or discomfort with…

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Some things need to be let go before other things can be let in *

*quote by Marianne Williamson What positive qualities do you want to bring to your relationship this year that will help you experience more love and connection?   Here are some ideas, but feel free to add your own: Empathy Generosity Affection Vulnerability Spontaneity Support Friendship Fun Passion Laughter  When you consciously introduce even one new…

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