Why Life Coaching?

Boost your self-confidence

  • identify and appreciate your strengths and passions
  • reduce the power of your inner critic
  • accept yourself and your choices

Breathe new life into relationships

  • develop caring listening and open communication
  • set clear expectations and boundaries
  • discover alternative approaches to conflict and tension

Clarify a framework for change

  • explore your aspirations and options
  • design a course of action with milestones that motivate you
  • adopt useful habits for managing time and priorities

An Overview of Coaching with Judy

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    Enter the coaching process with a question, a frustration, a goal

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    Recognize patterns that hold you back, reveal your assets and core values

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    Create your vision, use new tools and insights to move forward

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    Feel a positive sense of clarity and meaning – believe in yourself again